The second courses mainly provide proteins and must be completed with a vegetable side dish and other nutrients according to the rules of a healthy dish.
The doses must be personalized according to your needs (my patients follow the dosages prescribed in the dietary plan).
You can find other recipes here some taken from my book BAMBINI A TAVOLA QUASI UN GIOCO!.
If you send me your photographs of your dishes, I will be happy to publish them!
Click to get to the recipe:
FISH
OCTOPUS SALAD IN TWO EASY VERSIONS
CUTTLEFISH WITH PEAS
SEAFOOD SALAD, DELICIOUS AND VERY EASY!
PIZZA-STYLE FISH
TURBOT CHOPS WITH HERBS
FISH MEATBALLS
MOSCARDINI IN CANNELLINI SAUCE
BAKED FISH WITH LEMON
VEGETABLE NOODLES WITH SEITAN AND BLUE POPPY SEEDS
FISH FILLET IN POTATO AND CARROT CRUST
TUNA MEATLOAF
COD WITH POMEGRANATE SAUCE
SALMON IN PACKET
CRAZY WATER FISH
NICE SALAD WITH ANCHOVIES
TUNA SALAD WITH GINGER FRAGRANCE
EGGS
EGGS IN PURGATORY
BAKED CARTON CUTLETS
MINT AND ZUCCHINI OMELETE
EGGS WITH HERBS
VEGETABLE OMELETTE
FRENCH STYLE SALAD
SUMMER VEGETABLE OMELETE Scented with aromatic herbs
LEGUMES
FAVA BEANS AND CHICORY
FALAFEL: LEGUME MEATBALLS WITH THE SCENT OF THE ORIENT
LEGUME MEATBALLS
CHICKPEA HUMMUS WITH BROCCOLI AND LEMON
TRICOLOR SPICY HUMMUS
CANNELLINI AND BLACK CABBAGE STEW
CRISPY VEGETARIAN SALAD WITH CHICKPEAS AND LENTILS
MEAT
TURMERIC CHICKEN
ROAST VEAL WITH CHESTNUTS
CHICKEN STRIPS WITH GINGER
For cooking, it may also be useful to read: FISH AND SEASONALITY
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