Interviews, stories and recipes – about cooking and beyond – for well-being and longevity

VEGETABLE RECIPES

In this section I have included recipes dedicated to the vegetarian and in some cases vegan diet. But even scrolling through the other recipes on the site, you will find many that can be customized in a veg version by replacing some ingredients.

The doses of the ingredients are indicative and can be customized according to needs (my patients follow the doses prescribed in their schedule). Try them and if you send me your photographs of your dishes, I will be happy to publish them!

Click to get to the recipe:

FENNEL, ORANGE AND OLIVE SALAD

FENNEL, ORANGE AND POMEGRANATE SALAD

SPRING SALAD

VEGETABLE NOODLES WITH SEITAN AND POPPY SEEDS

PESTO WITH GREEN BEANS

LIGHT SALTED CAKE

TRICOLOR SPICY HUMMUS

CHICKPEA HUMMUS WITH BROCCOLI AND LEMON

WHOLE WHEAT PIADINA WITH OLIVE OIL

MIXED LEGUMES AND CEREALS SOUP WITH ROSEMARY

CEREALS OR BROCCOLI PASTA

LEGUME MEATBALLS

FALAFEL: LEGUME MEATBALLS WITH THE SCENT OF THE ORIENT

EGGS WITH HERBS

COCONUT SWEETS, WITHOUT SUGAR, NOR GLUTEN OR LACTOSE

GLUTEN-FREE AND LACTOSE-FREE WAFFLES

BAKED CARTON CUTLETS

COLD COURGETTE AND MINT SOUP

ZUCCHINI SPAGHETTI

CRISPY VEGETARIAN SALAD WITH CHICKPEAS AND LENTILS

AUBERGINE PIZZAS

TUBES WITH LENTILS