First courses can become unique dishes, based on the quantity and quality of the ingredients included, according to the rules of the health dish.

The doses are indicative and can be customized according to needs (my patients follow the doses prescribed in their schedule).

You will find the complete recipe book here, some recipes are taken from my book BAMBINI A TAVOLA QUASI UN GIOCO (here to see it).
If you send me your photographs of your dishes, I will be happy to publish them!

Click to get to the recipe:

• ORECHIETTE IN BROCCOLI AND ANCHOVY SAUCE

• WHOLE WHEAT PIADINA WITH OLIVE OIL

• CEREALS AND BROCCOLI PASTA

• COURGETTES STUFFED WITH BULGUR AND QUINOA

• MIXED LEGUMES AND CEREALS SOUP WITH ROSEMARY

• PASTA WITH BEET, TOMATO AND RICOTTA

• PESTO WITH GREEN BEANS

• PUMPKIN AND CARROT VELVET WITH MANDARIN AND GINGER FRAGRANCE

• FISH PAELLA

• LIGHT SALTED CAKE

• SPRING SALAD, WITH CHEESE OR TOFU AND THE 5 COLORS OF HEALTH

• TRICOLOR SPICY HUMMUS

• CHICKPEA HUMMUS WITH BROCCOLI AND LEMON

• BARLEY AND LEGUMES SOUP

• COUS COUS WITH BROCCOLI PESTO AND MACKEREL

• RAGU’ LIGHT

• AROMATIC WHITE RAGU’

• VEGETABLES STUFFED WITH RAGU’

• CARDINAL’S TYMPAN

• DETOX SALAD: TUNA SALAD WITH GINGER FRAGRANCE

• COLORFUL SPELLED SALAD WITH VEGETABLES

• TUBES WITH LENTILS