Healthy drinks: I recommend these to my patients to meet their water needs. Many times, in fact, the stimulus of thirst is missing, so here are some very pleasant recipes to hydrate us, naturally without added sugar!

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JUICE, CENTRIFUGATES, SMOOTHIES AND SMOOTHIES, RECIPES FOR ALL TASTES RICH IN HEALTHY!

GINGER AND CINNAMON INFUSION

FLAVORED WATERS

HOMEMADE ALMOND MILK

GOLDEN MILK

You will find the complete recipe book here, some recipes are taken from my book BAMBINI A TAVOLA QUASI UN GIOCO.