WHAT IS THE ACQUAVIVA METHOD
I have wanted to put my studies and clinical experience at the service of those who wish to embark on a path of change to live in health and harmony, implementing a scientific approach the effectiveness of which I have tested. This method is the basis of the immersive and regenerative retreats that I dedicate to the guests of Palazzo di Varignana. In this fascinating setting, surrounded by nature and dedicated to wellness, one can more easily the strategies to enhance psycho-physical potential, focus on longevity in health, and reveal an unprecedented form of beauty.
The method
The Acquaviva Method that I have formulated is based on scientific evidence; it combines Western medicine with Eastern practices according to a holistic vision to achieve well-being, balance, and beauty.
Scientific research confirms that the human body is an incredibly fascinating machine that functions optimally only when all its parts are in balance with one another. Epigenetics, the science that studies how lifestyle and environmental factors can “turn on or off” gene expression, demonstrates how these factors impact health, disease, and premature aging.
Therefore, a person’s fate depends not only on their genetic makeup but also on how they care for their body. This includes their diet, sleep quality and duration, stress management, emotional well-being, and level of physical activity.
The method aims to “modulate” genetic expression to enable one’s genes to express their potential, stop the “running of the clock hands” dictated by unhealthy behaviors, and foster longevity, health, and beauty.
Those who choose this scientific method to learn how to live better and find a new sense of awareness will play an active role in changing their lifestyle.
The Acquaviva Method is based on the 5 pillars of health. When applied holistically, these pillars represent a successful strategy for achieving ideal weight, wellness, and longevity.
- 1personalized nutrition
- 2inner harmony
- 3physical activity
- 4sleep and rest
- 5diet and cosmetic supplementation
To create this method, I selected only activities, therapies, and treatments that are scientifically validated and provide a transformative and empowering experience when used together.
The 5 Pillars of Health
How much does our lifestyle affect our health and longevity?
Scientific literature tells us that our behaviour can affect up to 70% of our health perspectives.
These are the strategies and tools I propose to help you achieve balance between body and mind, enabling you to cope with life's challenges as effectively as possible.
They apply the latest scientific evidence. Balancing these factors is the key to reaching one's full potential, achieving mental and physical well-being, and shining with an unprecedented beauty. Discover the strategies and benefits of the 5 Pillars of Health in the book Health Revolution.
The application of the Acquaviva Method
The 5 pillars of health are the “ingredients” of my longevity formula. I have effectively combined these pillars to create several Retreats at Palazzo di Varignana, offering guests a selection of activities, treatments and therapies that they can experience and learn during their stay at the resort, and can continue to apply at home.
health & Wellness Retreats
Health Revolution: reverse time, express your potential!
Health Revolution:
reverse time, express your potential!
The Acquaviva Method retreats offered at Palazzo di Varignana represent a transformative remise en forme “voyage” to unlock your potential, to restore your psychophysical harmony and mental energy, to make you shine with an unprecedented form of beauty. This multi-night vacation is designed to to provide you with a meaningful change, promoting harmony and longevity in your health.
