The 5 Pillars of Health
How much does our lifestyle affect our health and longevity?
Scientific literature tells us that our behavior affects up to 70% of our health prospects!
Here are the strategies and tools I propose to achieve balance between body and mind and best face life’s challenges.
- 1personalized nutrition
- 2inner harmony
- 3physical activity
- 4sleep and rest
- 5food and cosmetic integration
It involves the application of the most recent scientific evidence to the person. The balance of these factors is the key to reaching the maximum potential of one’s psychophysical well-being and shining with a new form of beauty. Discover the strategies and benefits of the 5 pillars of health in the book HealthRevolution.
health & Wellness Retreats
Health Revolution: reverse time, express your potential
Health Revolution
reverse time, express your potential
The retreats of the Acquaviva Method proposed at Palazzo di Varignana represent a transformative “journey” of remise en forme to express one’s potential, rediscover psychophysical harmony and mental energy, shine with an unprecedented form of beauty. A multi-night holiday to treat yourself to a change, to achieve harmony and healthy longevity.
