The 5 Pillars of Health
How much does our lifestyle affect our health and longevity?
Scientific literature tells us that our behavior affects up to 70% of our health prospects!
Here are the strategies and tools I propose to achieve balance between body and mind and best face life’s challenges.
- 1personalized nutrition
- 2inner harmony
- 3physical activity
- 4sleep and rest
- 5food and cosmetic integration
It involves the application of the most recent scientific evidence to the person. The balance of these factors is the key to reaching the maximum potential of one’s psychophysical well-being and shining with a new form of beauty. Discover the strategies and benefits of the 5 pillars of health in the book HealthRevolution.
health & Wellness Retreats
Health Revolution: reverse time, express your potential!
Health Revolution:
reverse time, express your potential!
The Acquaviva Method retreats offered at Palazzo di Varignana represent a transformative remise en forme “voyage” to unlock your potential, to restore your psychophysical harmony and mental energy, to make you shine with an unprecedented form of beauty. This multi-night vacation is designed to to provide you with a meaningful change, promoting harmony and longevity in your health.
