Banana Smoothie: a healthy drink without gluten, sugars, or dairy

The banana is one of the most loved fruits in general, both for its sweet and pleasant taste and for its texture, which makes it perfect for preparing smoothies, smoothies, creams, and ice creams. The Banana Smoothie I suggest today is the ideal snack for both adults and children. Furthermore, it is a recipe that can easily be included in special diets, such as those for people intolerant to gluten or those following the low-FODMAP protocol for managing irritable bowel syndrome (IBS). Personally, I love smoothies, I often recommend them to my patients, and I drink them myself, especially when I need a boost during busy days.

The Banana

The banana is a fruit that contains several interesting ingredients from a nutritional standpoint, although it belongs to the category of calorie-dense fruits, so it should be consumed in moderation in weight loss diets. It is rich in potassium, a mineral that has beneficial effects on the cardiovascular system and helps maintain stable blood pressure levels. It also contains B vitamins, along with PP and B6 vitamins, which have a positive impact on the endocrine system. It is no coincidence that it is the favorite fruit of athletes for a post-workout snack: it replenishes energy and optimizes the beneficial effects of exercise at the cardiac, muscular, and hormonal levels. (https://www.cure-naturali.it/enciclopedia-naturale/alimentazione/nutrizione/banane.html)

Banana Smoothie: Nutritional Label

100 gr. of Banana Smoothie provides:

• 4 gr. of protein;
• 15 gr. of carbohydrates, of which 8 are sugars;
• 5 gr. of fats, of which 1 is saturated fat;
• 2 gr. of fiber.

Banana Smoothie decorated with strawberries

Banana Smoothie: The Recipe

Ingredients

• 1 medium-sized banana;
• 1/2 cup of almond milk;
• 1/4 cup of oats;
• 1/4 cup of 0% fat yogurt, those who need to eliminate dairy can choose a lactose-free or plant-based one;
• 1/2 teaspoon of vanilla essence;
• a pinch of cinnamon;
• a pinch of nutmeg;
• a dash of maple syrup.

Preparation

1. Blend all the ingredients together until you get a creamy mixture.
2. Serve, preferably cold. To achieve this result, it is recommended to keep the almond milk, yogurt, and banana in the fridge until it is time to prepare the smoothie.

Who will try the Banana Smoothie, taking a break or a sweet, delicious, and most importantly, healthy snack? Let me know, and as always, send me your photos!