RECIPES WITHOUT GLUTEN, WITHOUT DAIRY AND DERIVATIVES, LOW FODMAP
In this section I have included the recipes dedicated to those who must eliminate these foods due to intolerance, allergy or specific protocols. Even scrolling through other recipes on the site they are often adaptable by substituting some ingredients.
I remind you that some low FODMAP recipes may contain casein (if permitted dairy products are present) or gluten (spelled or wheat leavened with sourdough if present).
I also thank many of my patients who, experimenting with my dietary patterns, provided me with their recipes for this section too, which often concerns more delicate conditions.
The doses of the ingredients are indicative and can be customized according to needs (my patients follow the doses prescribed in their schedule):